.fap-region-page,.fap-region-page *{box-sizing:border-box}.fap-region-page{background:#000;color:#fff;--gold:#f5c400;--line:rgba(245,196,0,.38);--muted:#f2f2f2}.fap-region-page a{text-decoration:none;color:inherit}.fap-region-hero{min-height:460px;display:flex;align-items:center;text-align:center;padding:74px 18px;background:#000;border-bottom:1px solid var(--line)}.fap-region-inner{width:min(1100px,100%);margin:auto}.fap-region-hero h1{margin:0 auto 18px;max-width:980px;color:#fff;font-size:clamp(34px,5vw,62px);line-height:1.03;text-transform:uppercase}.fap-region-hero p{max-width:920px;margin:0 auto;color:var(--muted);font-size:18px;line-height:1.75}.fap-region-wrap{width:min(1320px,calc(100% - 32px));margin:auto;padding:48px 0 76px}.fap-region-panel,.fap-muscle-card,.fap-region-nav{background:#000;border:1px solid var(--line);border-radius:26px;box-shadow:0 18px 52px rgba(0,0,0,.75)}.fap-region-panel{padding:clamp(24px,4vw,42px);margin-bottom:26px;color:var(--muted);line-height:1.82}.fap-region-panel h2,.fap-region-panel h3,.fap-muscle-card h3{color:var(--gold)!important}.fap-region-panel h2{margin:0 0 14px;font-size:clamp(25px,3vw,38px);text-transform:uppercase}.fap-region-panel p{color:var(--muted)}.fap-region-nav{display:flex;gap:10px;flex-wrap:wrap;justify-content:center;padding:16px;margin-bottom:26px}.fap-region-nav a{padding:10px 16px;border:1px solid var(--line);border-radius:999px;color:#fff;font-weight:900}.fap-region-nav a:hover{background:var(--gold);color:#000}.fap-region-media{height:360px;border:1px solid var(--line);border-radius:28px;overflow:hidden;margin-bottom:26px;background:#000}.fap-region-media picture,.fap-region-media img{display:block;width:100%;height:100%}.fap-region-media img{object-fit:cover;object-position:center}.fap-muscle-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px;margin-bottom:28px}.fap-muscle-card{padding:24px}.fap-muscle-card span{display:inline-flex;margin-bottom:12px;padding:7px 10px;border-radius:999px;border:1px solid rgba(245,196,0,.55);color:var(--gold);font-size:12px;font-weight:950;text-transform:uppercase}.fap-muscle-card h3{margin:0 0 10px;font-size:23px}.fap-muscle-card p{color:var(--muted);line-height:1.68}.fap-back-link{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:12px 20px;border-radius:999px;background:var(--gold);color:#000!important;font-weight:950}.fap-related-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:12px;margin-top:22px}.fap-related-grid a{display:flex;align-items:center;justify-content:center;text-align:center;min-height:72px;padding:14px;border:1px solid var(--line);border-radius:18px;background:#000;color:#fff;font-weight:950;line-height:1.25}.fap-related-grid a:hover{background:var(--gold);color:#000}@media(max-width:980px){.fap-muscle-grid{grid-template-columns:repeat(2,1fr)}.fap-related-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:720px){.fap-region-hero{text-align:left;min-height:auto;padding:54px 18px 42px}.fap-region-wrap{width:min(100% - 24px,1320px);padding:36px 0 58px}.fap-muscle-grid{grid-template-columns:1fr}.fap-region-nav{justify-content:flex-start;overflow-x:auto;flex-wrap:nowrap}.fap-region-nav a{white-space:nowrap}.fap-region-media{height:320px}.fap-related-grid{display:flex;overflow-x:auto;gap:12px;padding:2px 2px 12px;margin-left:-2px;margin-right:-2px;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch}.fap-related-grid a{min-width:220px;min-height:66px;scroll-snap-align:start}.fap-related-panel p{margin-bottom:12px}}